Stay in Shape for your big day


Most soon-to-be married couples spend a fair amount of time worrying about fitting into their wedding dresses or tuxedos. However, it’s important for you as an engaged couple to set realistic and healthy goals for staying in shape for your big day. Following a healthy regime that helps you look your best on your wedding day is advised.

Staying in shape for your big day

Staying in shape for your big day

Diet and exercise when used consistently can ensure great results in weight reduction and toning the body. It is important to love and appreciate your body in order for you to take good care of it. Avoid the extremes of over exercising and diets that starve you or over indulging and going overboard with lazing around and eating junk food. Keep a good balance of healthy choices as well as treating yourself now and then. Also look for opportunities that will help increase your movement and make you more active. Wedding venues such as Maccauvlei on Vaal allow visitors to jog on the golf course, at own risk.

There are other ways to help you to stay in shape for your big day and achieve results without going to extremes like plastic surgery…

  • You can try out VelaShape™ Treatments offered at Zorgvliet Spa.  VelaShape™ enables you to comfortably and safely achieve a toned, contoured and well-shaped body in as few as 4 treatment sessions; making you look and feel more youthful. Most patients see gradual and cumulative results throughout the treatment regime.
  • Body Wrap spa treatments are also another option that can assist you to stay in shape for your big day. Results promise greater firmness, uniformity of tone and texture on your skin.

Before your big day, spoil yourself with a spa treatment at Zorgvliet Spa and relax…you’re about to get married. Enjoy the moment.

Browse www.zorgvlietspa.co.za to find out more about spa treatments. Contact Zorgvliet Spa on 016 420 1314 or zorgvlietspa@rivieraonvaal.co.za to make a booking.

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