Keep your family healthy this spring


Seasonal change always brings with it a possibility of getting sick. As we transition from winter into spring, make sure your family is kept healthy and fit to fight off any illnesses. Most people like using this time of year to launch their diets, preparing their bodies for the warmer season. Take a healthy approach and make sure your body is well taken care of.

Eat Healthy

Keep your family healthy this spring with a nourishing diet. Spring is the perfect season for delicious salads. Fruits are also available in abundance so you can offer your family a lot of delicious varieties. Eat your meals together as a family. Keep well hydrated; encourage each member of your family to really take serious measures to drink the recommended 8 glasses of water. Avoid any unhealthy choices such as added sugars, refined grains, sodium and solid fats.

Eat Healthy

Eat Healthy

Exercise

Be active and move around more. Find fun ways to get the buy in of your family. Perhaps train together for a family sports day? Take bike rides or long walks together. Add swimming to your activities. Start running as a family; you can even enter a race or a big walk in aid of a good cause. Maccauvlei on Vaal allows joggers on its golf course, you have to of course take the necessary precautions (at own risk).

Exercise

Exercise

Have Fun Together

Being healthy also incorporates the state of your emotions which can take a toll on your body if not dealt with. Ensure that you have lots of fun activities planned that enable you to tighten your family unit. Show affection often and tell each other how much you love each other. Be extra caring if you see someone in the family is feeling down. You can also share a joke to lift their spirits. Go the extra mile to be kind.

Family Fun

Family Fun

Spoil them

Spas are now creating more environments where every member of the family can be pampered. Spa treatments formulated for men and children make it possible for all to relax at the spa and spend some time being pampered. Find out which spa in your area offers treatments suited to your family. Vaal residents can contact Zorgvliet Spa on 016 420 1314 or enquiries@zorgvlietspa.co.za for special experiences.

Family Spa Day

Family Spa Day

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